How to Raise… without bringing heat...

Part 2 of Raising... (4-5 min read)

Story time! When I was a teenager… I was really into the outdoors, hiking, and camping! We went on camp-outs and hikes all the time. Sometimes, we would have to carry everything we were going to use on the camp-out in our packs. This meant my backpack was around 40-50 lbs. I was a little kid back then, trying to keep up with the taller guys..

It wasn’t easy… But I did it. I had to work twice as hard as those with longer legs and lighter backpacks.

Then when we got to the campsite and setup camp.. often times we would set out to explore the area around the camp.. This was fun for me!

Because, I didn’t have to carry my heavy backpack with me... I felt a lot lighter and stronger. I was able to keep up with the other Boy Scouts easily and with half the effort as before... It was twice as easy to hike fast without the weight of the heavy pack. Especially since it was around half of my body weight back then.

The Little Secret -

So with life, business, and coaching, (or with Hiking with full backpacks)... This Principle still applies… If you can let go of heavy things like negative emotions inside of you… you can feel lighter, stronger, and you will have more energy, so that you’re able to do more things, easily.

One of the fastest ways of getting lighter is to let go of negative feeling, thoughts, and/or emotions. (It’s Much less painful than physically cutting off your arm or leg to get lighter that fast, and it has a much more positive outcome! lol)

Now that might look differently for different situations. But the concept is the same. Getting lighter makes you stronger, and then you can get to higher levels without bringing more heat.

There are many different methods for this… A few favorite basic ways are to use a pen and piece of paper, an old tree, or going into an empty Field. Then you simply write, talk, (or yell) your negative feelings and emotions out of you.

Note: If you write them down, make sure you tear it up and destroy it (without showing it to anyone).

A great starter sentence is: “I feel ______ [insert a neg. emotion] because… [then start going and “taking the trash out”…]
(Ex: “I feel angry because…” or “I feel sad because…”)

(BTW, it doesn’t matter if you jump all around or even switch emotions along the way… “trash” is trash… get it all out.)

There are other ways of doing this… but the main objective is to “capture” the Negative feelings, thoughts, and emotions and get them out of you, (without getting them on others).

For the Big Results -

 Today’s Action Step(s)  
Do something today, that will help you “Take out the Trash”…

Capturing the negative thoughts, feelings, and emotions, and getting them out of you… is called “Taking the Trash out”. You could do this for as little as 2-5 minutes a day to make your life lighter, stronger, and better. This can be done frequently and often because life happens everyday..

 Extra Credit  💯 😄 Pick someone to Forgive this week. If it’s hard, start with “Considering” that you would like to forgive someone of something small… Starting is the key, and work up is the goal.

 In the next Newsletter, I tell you about the lessons I learned from playing in the Guinness Book of World Record’s “World’s Largest Bubble Soccer game”…

Here’s to applying Little Secrets and getting Big Results!

Earl Daly
Head Warrior at
Improved Way, LLC
“We are On a Mission to help 500 More Coaches and Entrepreneurs to Grow their business this year, so that they can help make their communities better.”

P.S. If you like what you read today and would like to consult with or be coached by Earl. Book a FREE Discovery Call with him Today! at:
https://calendly.com/improvedway/discovery-call

Favor to ask: Share the Love… Forward this to a friend, or share the link below.
If a friend was kind enough to forward this email to you, and you want to subscribe, you can use this link right here:
https://littlesecretsbigresults.beehiiv.com/subscribe

To Catch up with past newsletter posts use this link:
https://littlesecretsbigresults.beehiiv.com